Entry level rehabilitation class suitable for those with current pathologies, autoimmune conditions, injury management, older populations, pre/post natal. A class designed to help those recovering from injury, getting started back into functional movement.
This is an equipment based class taught by highly qualified rehab pilates instructor, who will ease you into guided movement to assist in your recovery.This class is a great place for those to start who are allied health patient referrals, or have specific individual requirements.
A reformer and studio based class that focuses on streamlining the body. Using methodology such as the Vinyasa Flow series, TRX length and stability, and essential level exercises from all apparatus to realign and stretch the body. The perfect class to compliment all other sessions. Suitable for those new to Pilates, and essential level clients.
Reformer Elements is a foundation level class that incorporates the 5 basic principles of Pilates using the Stott Pilates reformer and props. This gentle beginner to intermediate class focuses on strength, mobility, coordination, connection and development of essential level exercises.*This is a class suitable for pre- and post-natal clients, older populations, those new to their Pilates journey and a general fitness level class.
This Reformer class has a strong focus on the abs and obliques that strengthens the area with deep-body conditioning . The perfect class to tone, and define your core. Expect to work hard. Suitable for general to high fitness levels.
Medium to high level class focusing on strength, flexibility, tone, coordination and intermediate level exercises. We utilize Reformer Pilates, light hand weights and props to align and condition the body. This class is not suitable for all fitness levels.
A class designed to challenge strength, coordination and stability with intermediate to advanced level repertoire from Reformer, TRX, Bodyweight exercises and weights. This class will reshape your body, creating a strong and lean physique.*Suitable general to high level fitness clients *Not suitable for pregnant clients or those with current pathologies.