These classes are aimed at clients wanting to develop overall condition with the 5 Basic principles of Pilates. Create the foundations of core awareness, education and strength. Expect to use small props, Barre, TRX, Studio Apparatus and Reformer. A great class to continually revisit along your Evolve Journey.
Focus: To develop and progress client strength, condition, mobility, balance, coordination, postural awareness, and to move in flow with ease.
Suitable for: general fitness, Pre/ Post-Natal Clients, Beginners, Older generation, and those clients requiring a little more assistance.
Classes build on intensity and pace from our general classes. Expect results to strengthen, tone and reshape your body and mind. Education on developing core strength advancement. You will utilize small props, reformer, TRX, studio apparatus, and weights.
*Modifications provided to increase or decrease intensity within the class for those that require.
Focus: Increased pace, challenge, intensity, core, control, plyometrics, balance, coordination, functional movement patterns, exercise prescription of more intermediate repertoire and strength.
Suitable for: Clients developing strength and condition.
Our highest level class that thrives on challenge. Experience intermediate to advanced repertoire, high level functional movement, strength and conditioning. These classes will take you to new heights, continually progressing your limits both mentally and physically.
Focus: Strength, condition, challenge, exercise advancement, power, plyometrics, dynamic movement, stability challenge, athletic performance.
Suitable for: Advanced clients.