• 16/2 GOTT STREET, PORT KENNEDY WA 6172

Classes

“The atmosphere, the environment and the staff are amazing. I love it. I do the classes and have one on one sessions with Meagan. She is full of knowledge, very educated and amazing at what she does. My husband also sees Meagan and swears by these sessions, he’s addicted! The classes are great, instructors knowledgeable and always accommodating.”

Rachel Miller

REFORMER & STUDIO CLASSES

GENERAL

These classes are aimed at clients wanting to develop overall condition with the 5 Basic principles of Pilates.  Create the foundations of core awareness, education and strength.  Expect to use small props, Barre, TRX, Studio Apparatus and Reformer. A great class to continually revisit along your Evolve Journey.

Focus: To develop and progress client strength, condition, mobility, balance, coordination, postural awareness, and to move in flow with ease.

Suitable for: general fitness, Pre/ Post-Natal Clients, Beginners, Older generation, and those clients requiring a little more assistance.

INTERMEDIATE

Classes build on intensity and pace from our general classes.  Expect results to strengthen, tone and reshape your body and mind.  Education on developing core strength advancement.  You will utilize small props, reformer, TRX, studio apparatus, and weights.

*Modifications provided to increase or decrease intensity within the class for those that require.

Focus: Increased pace, challenge, intensity, core, control, plyometrics, balance, coordination, functional movement patterns, exercise prescription of more intermediate repertoire and strength.

Suitable for: Clients developing strength and condition.

PROGRESSIVE

Our highest level class that thrives on challenge.  Experience intermediate to advanced repertoire, high level functional movement, strength and conditioning.  These classes will take you to new heights, continually progressing your limits both mentally and physically.

Focus: Strength, condition, challenge, exercise advancement, power, plyometrics, dynamic movement, stability challenge, athletic performance.

Suitable for: Advanced clients.

SPECIAL CLASSES

ATHLETE DEVELOPMENT

Fully tailored private sessions for strength conditioning for Athletes to excel in their chosen sport. Pictured, our local Pro Surfer April McPherson training at Evolve Studio.

Please contact us if you wish to book a session (s) or to find out more. Pro Surfer April McPherson (pictured) has been training at EVOLVE future surfing competitions this year.

WELLNESS & EDUCATIONAL WORKSHOPS

Evolve provides workshops for the public and corporate audiences focusing specific areas; postural correction, back health, neck and shoulder rehab to name a few. Please check out facebook page for upcoming events or contact us to book a private workshop.

INDUCTION CLASS

Sometimes it’s the smallest moves in life that are the most challenging. Taking the step to seek change in life can be nerve racking and emotional. When beginning your journey at Evolve, start with an open mind and a willingness to be a sponge. The more you can communicate how you are feeling and what your goals are, the more we can assist in getting your journey started the best possible way.

Our Intro to Pilates class is our compulsory induction class for all new clients at Evolve Studio, we often run this class as a group session on Saturdays or private appointments that are bookable during the week. This class will include an orientation of the studio, a demonstration on how each piece of equipment is used and set up. Plus you will be guided through the basic exercises and positioning for pilates classes. One of our instructors will assess the health and fitness each individual, advising on which classes will be suitable for you. This is an ideal opportunity to meet fellow members who are beginning their Evolve journey with you.

If you have any, health conditions, pre or post-natal, please contact us to book a private induction class

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    16/2 Gott Street, Port Kennedy

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    0434 916 561

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