• 16/2 GOTT STREET, PORT KENNEDY WA 6172

Classes

“The atmosphere, the environment and the staff are amazing. I love it. I do the classes and have one on one sessions with Meagan. She is full of knowledge, very educated and amazing at what she does. My husband also sees Meagan and swears by these sessions, he’s addicted! The classes are great, instructors knowledgeable and always accommodating.”

Rachel Miller

STUDIO CLASSES

REFORMER REHAB

Entry level rehabilitation class suitable for those with current pathologies, autoimmune conditions, injury management, older populations, pre/post natal.  A class designed to help those recovering from injury, getting started back into functional movement.

This is an equipment based class taught by highly qualified rehab pilates instructor, who will ease you into guided movement to assist in your recovery.This class is a great place for those to start who are allied health patient referrals, or have specific individual requirements.

REFORMER FLOW

A reformer and studio based class that focuses on streamlining the body. Using methodology such as the Vinyasa Flow series, TRX length and stability, and essential level exercises from all apparatus to realign and stretch the body.  The perfect class to compliment all other sessions. Suitable for those new to Pilates, and essential level clients.

REFORMER ELEMENTS

Reformer Elements is a foundation level class that incorporates the 5 basic principles of Pilates using the Stott Pilates reformer and props. This gentle beginner to intermediate class focuses on strength, mobility, coordination, connection and development of essential level exercises.*This is a class suitable for pre- and post-natal clients, older populations, those new to their Pilates journey and a general fitness level class.

REFORMER CORE

This Reformer class has a strong focus on the abs and obliques that strengthens the area with deep-body conditioning . The perfect class to tone, and define your core. Expect to work hard. Suitable for general to high fitness levels.

REFORMER DYNAMIC

Medium to high level class focusing on strength, flexibility, tone, coordination and intermediate level exercises. We utilize Reformer Pilates, light hand weights and props to align and condition the body. This class is not suitable for all fitness levels.

REFORMER ATHLETIC

A class designed to challenge strength, coordination and stability with intermediate to advanced level repertoire from Reformer, TRX, Bodyweight exercises and weights. This class will reshape your body, creating a strong and lean physique. *Suitable general to high level fitness clients.  *Not suitable for pregnant clients or those with current pathologies.

EVOLVE SWEAT

SWEAT is Evolve’s newest training program designed to sculpt, strengthen, tone, increase power, endurance, ROM, mobility, and core strength. This action packed 15 minute interval class is suitable for general to high fitness levels. The perfect athletic performance class! . This action packed 15 minute interval class is suitable for general to high fitness levels. The perfect athletic performance class! Get ready to SWEAT!

SPECIAL CLASSES

ATHLETE DEVELOPMENT

Fully tailored private sessions for strength conditioning for Athletes to excel in their chosen sport. Pictured, our local Pro Surfer April McPherson training at Evolve Studio.

Please contact us if you wish to book a session (s) or to find out more. Pro Surfer April McPherson (pictured) has been training at EVOLVE future surfing competitions this year.

WELLNESS & EDUCATIONAL WORKSHOPS

Evolve provides workshops for the public and corporate audiences focusing specific areas; postural correction, back health, neck and shoulder rehab to name a few. Please check out facebook page for upcoming events or contact us to book a private workshop.

INDUCTION CLASS

Sometimes it’s the smallest moves in life that are the most challenging. Taking the step to seek change in life can be nerve racking and emotional. When beginning your journey at Evolve, start with an open mind and a willingness to be a sponge. The more you can communicate how you are feeling and what your goals are, the more we can assist in getting your journey started the best possible way.

Our Intro to Pilates class is our compulsory induction class for all new clients at Evolve Studio, we often run this class as a group session on Saturdays or private appointments that are bookable during the week. This class will include an orientation of the studio, a demonstration on how each piece of equipment is used and set up. Plus you will be guided through the basic exercises and positioning for pilates classes. One of our instructors will assess the health and fitness each individual, advising on which classes will be suitable for you. This is an ideal opportunity to meet fellow members who are beginning their Evolve journey with you.

If you have any, health conditions, pre or post-natal, please contact us to book a private induction class

Be the first to get the latest news, tips, and ideas

    STUDIO LOCATION

    16/2 Gott Street, Port Kennedy

    CALL US

    0434 916 561

    FOLLOW US