PRE & POST NATAL
A class that utilises reformer, trx, matwork and swissball, to help stabilise, strengthen and support your body through pregnancy. Doctor’s certificate required before beginning.
Child minding available for any other siblings*.
This class is instructed by highly certified pilates and rehab instructor who specialises in pre/ post natal support through mindful movement.
Class is also for mums and their babies utilising the reformer, trx, Swiss ball and mat work to re-establish stability, core strength, general muscle tone and help alleviate tension and tightness and to help mums wind down. Post-natal checks are required before beginning. Babies also welcome up to crawling.