What do I need to get ready for an online class?

What do I need to get ready for an online class?

  • Decide on a time during the day that suits you and your body to workout, make this part of your daily schedule.
  • Find a good space in your home or outside, free from distractions and clutter. Make sure you can stretch your arms and legs out when standing and lying down without touching anything.
  • Make sure your device has online reception and can be viewed easily.
  • Have your favourite workout music playing or download the spotify playlist we upload before each ‘live’ to add to the atmosphere.

You will need the following for each class:

  • A water bottle
  • A towel or yoga mat
  • A sweat towel
  • Wear supportive, easy to move in and comfortable activewear

Some classes require additional equipment, make sure they are easily accessible during each class, please see the list below along with alternatives:

  • A theraband (available to purchase) – alternative – a pair of tights.
  • A mini-stabilty ball (available to purchase)  – alternative – soccer ball or pillow/cushion.
  • 2 x 1kg weights – alternative – 2 cans of tomatoes or beans.
  • Barre – alternative – back of a chair or bench top.

Encourage your family to join in the fun with you, interact with the live stream comments or post on the video comments to connect with and be part of our community.  Join our online community today and bring positive affects, both physically and mentally into your life.

We’ll look forward to connecting with you!

Any help with the Online Classes CLICK HERE

What do I need to know/do before coming to a studio class?

Please read our COVID-19 Saftey guidelines and protocol.

Arrive at the studio 10 minutes before the class to follow hand hygiene regulations, protocol and set up.

All sessions are 45 minutes.

Pre-pack your pilates bag the night before (see what you need to bring below)

We’re excited to see you in the studio soon!

What changes can I expect from pilates?

Combining all types of classes, reformer pilates, mat pilates, barre, and TRX will give you an all-round workout, you can expect the following –

  • Feeling connected; our instructors will educate you to bring awareness of every part of your body
  • You’ll look and feel, longer-leaner; we focus on educating and cueing you through correct form.  Focusing on posture, alignment and lengthening which sculpts and defines your body, resulting in a more elongated body
  • Core strength and stability, you will be taught to mindfully connect breath and movement, solidifying foundations to feel centrally strong and stable in your body
  • Feeling strong and confident both in and outside of the studio.  The encouragement of the EVOLVE team, members and the amazing atmosphere of the studio; will bring positive affects, both physically and mentally.  Pilates makes you, and your body, feel happy, confident and capable.  The physical aspects will help you excel in other activities or sports and recover faster

What do I need to bring to a studio class?

  • Pilates Mat
  • Theraband (available to purchased in the studio)
  • Stability Ball (available to purchased in the studio)
  • Clean laundered Large Towel to put over the Mat
  • Clean laundered Sweat Towel
  • A full Water Bottle
  • Wear clean workout clothing
  • Clean Pilates Socks (available to purchased in the studio)

I’m new to pilates and have an injury, where is the best place for me to start?

If you’re new to pilates, or an Allied Health referral, we recommend the below process for you to begin your EVOLVE journey to recovery, by restoring movement and functionality in the best way possible.

We will advise on which classes will be suitable for you to begin, and other classes as you progress and strengthen.

What type of clothing should I wear to pilates?

Feeling comfortable is of high importance, especially when we are working with posture and alignment.

Meagan is a post-caesarean mum, she highly recommends; tights that are supportive in your midsection and lightweight; you’ll get hot whilst you’re moving.  A good, supportive sports bra, and pilates (grippy) socks; socks are available to purchase in the studio.

What are the benefits of exercising on a reformer?

  • Reformer assists and resists movement, allowing you to control and challenge yourself in each exercise
  • It allows you to move freely, whilst being completely supported
  • It helps re-align your body to move in a more functional way
  • Exercises on the reformer will tone, lengthen and define your body
  • Classes/exercises are catered to each individuals requirements
  • Movements utilise all ranges of motion and recruit muscle fibre types
  • Classes are fun, challenging and are a completely new way to move and feel
  • Not only does exercising on the reformer help to improve your body and mind. It allows you to focus on how your body is feeling, and helps you become more in-tune. You can then adjust how you workout in each class which prevents injuries and makes for a more beneficial workout


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Evolve is rebranding to Revitalise Health Clinic.

With an exciting new website, coming soon!

Discover a fresh approach to achieving optimal health and fitness.



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