Some classes require additional equipment, make sure they are easily accessible during each class, please see the list below along with alternatives:
- A theraband (available to purchase) – alternative – a pair of tights.
- A mini-stabilty ball (available to purchase) – alternative – soccer ball or pillow/cushion.
- 2 x 1kg weights – alternative – 2 cans of tomatoes or beans.
- Barre – alternative – back of a chair or bench top.
Encourage your family to join in the fun with you, interact with the live stream comments or post on the video comments to connect with and be part of our community. Join our online community today and bring positive affects, both physically and mentally into your life.
We’ll look forward to connecting with you!
Any help with the Online Classes CLICK HERE