• 16/2 GOTT STREET, PORT KENNEDY WA 6172

Online Classes

WORKOUT WHENEVER AND WHEREVER YOU ARE

We’re so excited to offer you unlimited streaming of all Evolve videos and lives.  We have over 50 online classes that will inspire, motivate, educate,  get you moving, whatever your age, fitness or ability level.  Empowering your body and mind.

Each Sunday we’ll email our recommended workout schedule for Beginners, Intermediate and Over 50s, along with extra goodies; updates, promos, advice, tips and lots of encouragement! You can follow the schedule or simply choose from our wide range of workouts and rehab classes to suit your body and needs.

Evolve Online is a great way to kick start your new health and fitness routine! Enjoy a variety of classes that will challenge, sculpt, trim, tone and stretch.  You’ll be notified when new videos and series are uploaded.

Once you’ve signed up please connect with us in the following ways, to get involved and stay updated.

We can’t wait for you to join our online community, see you in class!  Let’s get moving…..

ONLINE CLASSES

CLASS INFORMATION

MAT PILATES

An essential addition to any exercise plan, Mat work focuses on the STOTT Pilates 5 basic Principles. It includes movement utilising props like the foam roller, mini stability ball, trigger point balls, therabands and light hand weights to help support and challenge your body through a well-rounded workout for the body and mind.  All sessions include light massage and meditation to completely let you unwind and relax from even the most challenging class.

Suitable for general fitness levels and those new to pilates.

BARRE TONE

A supported mat pilates, barre and prop class that assists you to develop a stable, strong and connected body. We play a high focus on balance, controlled specific movements, and posture.  This class is intermediate level intensity with energising music to uplift and guide you through your session.

Suitable for all levels.

MATWORK AMPLIFIED

Matwork, Amplified classes, are a high intensity interval class mixing STOTT Pilates matwork exercises with toning light hand weights, sculpting ankle weights and body weight movements.

This class will define and shape a long lean body, increase core strength and anaerobic fitness level. This is an interval style class with 30 minutes of sculpting exercises and 15 minutes of stretching and mobility.

This class is not suitable for all fitness levels.

PRE & POST NATAL

A class that utilises reformer, trx, matwork and swissball, to help stabilise, strengthen and support your body through pregnancy. Doctor’s certificate required before beginning. Child minding available for any other siblings*.

This class is instructed by highly certified pilates and rehab instructor who specialises in pre/ post natal support through mindful movement.

Class is also for mums and their babies utilising the reformer, trx, Swiss ball and mat work to re-establish stability, core strength, general muscle tone and help alleviate tension and tightness and to help mums wind down. Post-natal checks are required before beginning. Babies also welcome up to crawling.

ZENGA FLOW REHAB MATWORK

A class that is designed to Relieve tension & tightness.

Restore control and confidence through movement and mindful exercises. Trigger point therapy using spiky ball. Self release exercises using foam rollers and therabands. Breath control work using a variety of techniques to calm the nervous system and help you regain optimum focus.

All equipment is supplied in class and available to purchase at the studio. Specifically tailored classes covering a wide range of rehabilitation topics each class focusing of a different area.

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    STUDIO LOCATION

    16/2 Gott Street, Port Kennedy

    CALL US

    0434 916 561

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