Sometimes it’s the smallest moves in life that are the most challenging. Taking the step to seek change in life can be nerve racking and emotional. When beginning your journey at Evolve, start with an open mind and a willingness to be a sponge. The more you can communicate how you are feeling and what your goals are, the more we can assist in getting your journey started the best possible way.

Our Intro to Pilates class is our compulsory induction class for all new clients at Evolve Studio, we often run this class as a group session on Saturdays or private appointments that are bookable during the week. This class will include an orientation of the studio, a demonstration on how each piece of equipment is used and set up. Plus you will be guided through the basic exercises and positioning for pilates classes. One of our instructors will assess the health and fitness each individual, advising on which classes will be suitable for you. This is an ideal opportunity to meet fellow members who are beginning their Evolve journey with you.

If you have any, health conditions, pre or post-natal, please contact us to book a private induction class

Please see our FAQs for more information or See our infographic