We perform an individualised assessment and exercise prescription designed especially for you. These sessions are perfect for people who are recovering from injury,  who are new to fitness or want to improve within a particular sport or activity.

• Correct postural alignment using specific exercise and movement modalities
• Build strength, tone, flexibility, shape and stability
• Encourage with emotional support and guidance
• Video Analysis to educate clients on real time movement
• Goal prescription and an ongoing guidance plan as you develop
• Injury Management and education